A dietitian’s guide to: Nutrition for Breastfeeding

A Dietitian’s Guide: What to Eat While Breastfeeding to Boost Energy and Support Milk Supply"

Breastfeeding is a beautiful but demanding journey that increases your energy needs by 500–750 calories per day. To feel your best and support a healthy milk supply, it’s important to follow a nutrient-rich breastfeeding diet. Key nutrients like protein, calcium, iron, iodine, vitamin D, choline, and other essential vitamins and minerals are vital for both your health and your baby’s growth.

This dietitian-led guide will help you understand exactly what to eat while breastfeeding, from everyday foods that naturally boost energy to nutrient-rich meals that meet your increased demands. Whether you’re navigating postpartum recovery or simply want to support your milk production, this guide will give you practical, evidence-based tips for breastfeeding nutrition