A Dietitian’s Guide: What to Eat While Breastfeeding to Boost Energy and Support Milk Supply"

Breastfeeding is a beautiful but demanding journey that increases your energy needs by 500–750 calories per day. To feel your best and support a healthy milk supply, it’s important to follow a nutrient-rich breastfeeding diet. Key nutrients like protein, calcium, iron, iodine, vitamin D, choline, and other essential vitamins and minerals are vital for both your health and your baby’s growth.

This dietitian-led guide will help you understand exactly what to eat while breastfeeding, from everyday foods that naturally boost energy to nutrient-rich meals that meet your increased demands. Whether you’re navigating postpartum recovery or simply want to support your milk production, this guide will give you practical, evidence-based tips for breastfeeding nutrition

Improving female fertility: a dietitian's guide

Nutrition is crucial for female + male fertility, impacting not only the chances of conceiving but also the development of the baby both at birth and throughout their life. This highlights the significant pressure faced by couples who are trying to conceive (TTC). This can be a very overwhelming time so I have tried my best to break down the steps you can take towards improving your own fertility.

Nutrients to focus on during the two week wait.

While there is no magic food that guarantees pregnancy, choosing the right foods can support your body and potentially increase your chances of conception.

This blog is going to outline just five nutrients to include in your diet during the two-week wait (but please know that there are many more to be considered).