Online Nutrition Services

I offer online consultations to help you with all your nutrition needs.

Let me guide and support you on your health journey with evidence-based nutrition advice.

My speciality areas include (but are not limited to):

  • Fertility and pre-conception support to start your family, improve your egg quality, support during egg freezing, ovulation induction and IVF

  • Pregnancy support to help minimise pregnancy side effects (like nausea, vomiting and constipation), and complications like Gestational diabetes (GDM) and pre-eclampsia.

  • Postpartum and breastfeeding support to ensure you are best meeting your needs

  • Polycystic Ovarian Syndrome (PCOS) support including insulin resistance, sustainable weight loss and symptom management

  • Endometriosis and Adenomyosis support including symptom management, anti-inflammatory dietary approaches to help relieve pain and correction of common nutrient deficiencies

  • Menopause nutrition to support and decrease impacts of “silent” issues such as brain fog, depression and unwanted weight gain

  • Hypothalamic Ammenhorea (HA) support regaining your period

  • Gut Health support for concerns such as Irritable Bowel Syndrome (IBS), bloating, irregular bowels and constipation

  • Fuelling for performance (the everyday athlete) support with pre-training and recovery nutrition to best support your workouts

Our services.

  • Discovery Call

    FREE | 15 minutes

    Unsure where to get started? Book a free 15-minute discovery call where we will have a quick chat about your goals, what you are looking for and how I could potentially help you.

  • Initial Consultation

    60 Minutes

    If you are a new client, then this one is for you!

    An initial appointment includes a comprehensive review of your health concerns, medical history, current lifestyle, and any other relevant information so that we can develop a tailored plan to support your nutrition and health goals.

    You will walk away from this session feeling empowered with a plan and the resources to start taking action straight away.

  • Review Consultation

    45 Minutes

    If you have been before, then this one is for you!

    Follow-up appointments are when you’ll be provided additional tools and continued support to achieve your health goals.

    Note: the number of follow-up consultations you may require will depend largely on you and your goals; however, this can be discussed at the end of your initial consultation.

Why work with me?

Virtual 1:1 support

My virtual one-on-one sessions offer you accessible and flexible support from the comfort of your own home

Personalised Nutrition

My nutrition services are tailored to each individual, ensuring that you receive evidence-based, personalised care that is specific to your unique needs.

Ongoing support

With my ongoing support and guidance, you’ll have the tools you need to reach your health and nutrition goals.