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Home
About
About Chanel
Women's Health Dietitian
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Book in
Blog
Contact
Contact Me
Additional Support
BOOK NOW
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About Chanel
Women's Health Dietitian
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posts from the ‘gram:

☀️The role of vitamin D in fertility ☀️

Vitamin D is often overlooked when it comes to fertility but it plays an important role in both egg and sperm health.

Research shows that women with healthy vitamin D levels are more likely to conceive throug
I was at my mums and bubs catch-up the other day, and we got talking about the invisible load that comes with TTC, pregnancy, and now postpartum.

When you actually sit down and reflect on it, it’s crazy how much extra mental energy goes into t
To anyone who hasn’t lived through postpartum (or had a velcro baby), these might seem so small. Past me probably would’ve been shocked at the simplicity of these tasks). But current me -  sleep-deprived, no spare hands, learning how to n
Looking to boost your fertility?

It’s never too early to start preparing (though ideally, give yourself at least 3–6 months).

Here are 12 simple, practical ways you can begin making improvements today 💛

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