Dietitian Chanel

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Women's Health Dietitian

Additional Support

Women's Health Dietitian

Additional Support

Women's Health Dietitian

Folder: Contact

Additional Support

posts from the ‘gram:

18 Folate-containing foods to include in your diet

Folate is one of the most important nutrients to focus on before and during early pregnancy. This is because one of the first structures to develop in early pregnancy is the neural tube which later

I almost didn’t post this but I know I’m not the only one who’s felt this 🤍

The other day I tried on my old jeans at 7 months postpartum and they still didn’t fit and for a moment, I felt frustrated.

But then I looked at my

Did you know it takes ~90 days to prepare for conception? 🤍

Even though you’ve carried your eggs since birth, the final stage of egg maturation happens in the 90–120 days before ovulation.

So if you’re thinking about trying for a

Why I love sourdough as a women’s health dietitian

The natural fermentation process reduces phytates (anti-nutrients), improving absorption of key minerals like iron, zinc and magnesium.

Sourdough’s natural acids (lactic + acetic acid)

Location

Online (telehealth) consultations

Based on the Sunshine Coast, Queensland, Australia

Contact

hello@dietitianchanel.com